Health Benefits of Eating Sushi

Posted by on Jul 28, 2011 in News | 1 comment

Sushi is not only delicious; it’s also a healthy food to consume daily.

Researchers discovered average life expectancy for both women and men in Japan is among the highest in the world. One important factor contributed in this discovery is their daily food diet benefits. Most of the main ingredients used in our menu are considerable contains rich natural health benefits.

Best Sushi Bar in Salem Oregon

Best Sushi Bar in Salem Oregon

FISH is a good source of Omega-3 fatty acids. Studies have shown that consumption of these “good fats,” which are essential to effective brain function, reduces the chances of developing Alzheimer’s disease by 60%. Their beneficial effects on mood and emotional well-being are also well documented.

AVOCADO is rich in minerals, vitamin E and unsaturated fats, It provides protection against aging, cardiovascular disease and some types of cancer.

RICE is an excellent source of carbohydrates and protein. It is gluten-free sothis also suitable for those with wheat allergies.

RICE VINEGAR has the amazing antibacterial properties, which have long been used to preserve food. It gently aids digestion while also lowering the risk of high blood pressure and working as a mild pick-me-up. In its diluted form it also works as an effective skin conditioner.

GINGER is like rice vinegar, ginger is an effective natural antiseptic. It aids digestion as well as boosting the immune system and helping the body to fight.

SEAWEED (Nori) is highly nutritious. It contains protein, minerals- especially iodine- and is rich in vitamins A, B1, B2, B6, niacin, and C. It helps prevent cholesterol deposits from building up in the blood vessels. The darker the nori, the higher the quality.

WASABI is rich in vitamin C, wasabi stimulates the production of saliva and aids digestion. It has powerful antibacterial properties and is mildly antiseptic.

GREEN TEA is rich in antioxidants and can reduce levels of oxidative stress, especially in smokers. It may slow down the ageing process due to its high antioxidant properties, and it has a high fluoride content which inhibits tooth decay. So take a little time to enjoy a cup with us invigorate your body and refresh your mind!

One Comment

  1. 7-29-2011

    i love sushi kyo!!! best sushi ever!!!